Weigh In record (no journal entry) for 07 December 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1601 kcal
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Fat: 38.94g | Prot: 173.46g | Carb: 133.69g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur, Telur, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Minyak Zaitun, Brokoli, Wortel, Daging Dada Ayam (Ayam Pedaging), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur. more...
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steady weight
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akid zhang's weight history
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