Weigh In record (no journal entry) for 28 February 2013
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1410 kcal
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Fat: 57.86g | Prot: 135.38g | Carb: 54.01g.
Breakfast: Mushrooms , Egg White , Red Tomatoes , chipotle molido. Lunch: Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: 73% Organic Dark Chocolate, Pinot Noir Wine, Extra Virgin Olive Oil, chipotle molido, Mixed Vegetables (Solids and Liquids, Canned) , Baked or Broiled Shrimp. Snacks/Other: Almonds , Peanut Butter Cream Protein Bar. more...
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1303 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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