😱😱😱😭😭😭😭
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2219 kcal
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Fat: 70.79g | Prot: 147.81g | Carb: 249.27g.
Breakfast: Marin Food Baby Cheese Smoked, Smoke Duck Sausage, Sugar, Carrots, Bean Sprouts (Soybean or Mung), Steamed or Boiled Squid, Vietnamese Sausage, Lettuce, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน. Lunch: Apples (Without Skin), Broiled or Baked Pork Chop (Lean Only Eaten), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 칠갑농산 쫄면사리, Thai Pork Neck Grill คอหมูย่าง, Chinese Rousong Meat Floss. more...
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gaining 23.1 lb a week
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