Weigh In record (no journal entry) for 06 December 2019
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257.0 lb
Lost so far: 45.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2019:
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1457 kcal
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Fat: 25.89g | Prot: 115.29g | Carb: 195.45g.
Breakfast: coconut almond flavored snack bars, Alpine Fresh Blueberries, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Farmland Dairies Skim Plus 100% Fat Free Milk, Now Sports Whey Protein Isolate - Unflavored, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Mott's Unsweetened Applesauce (Container), ShopRite Fat Free Cottage Cheese. Dinner: Borden Fat Free Sharp Cheese Singles, Hormel Chili with Beans. Snacks/Other: Weight Watchers Popped Sea Salt Hummus Chips. more...
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losing 1.0 lb a week
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