Weigh In record (no journal entry) for 07 December 2019
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1390 kcal
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Fat: 47.20g | Prot: 137.14g | Carb: 115.53g.
Breakfast: Ikan, Tempe, Tahu Kukus, Kacang Panjang Hijau, Nasi Merah. more...
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gaining 0.6 lb a week
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airiakane's weight history
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