Weigh In record (no journal entry) for 06 December 2019
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163.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2637 kcal
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Fat: 85.94g | Prot: 141.48g | Carb: 192.53g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Chocolate Cake (with Chocolate Frosting) , Bacon, Scallops, Moxie's Calamari, Cabernet Sauvignon Wine , Cooked Vegetables, Kikkoman Panko Bread Crumbs, Haddock, Caesar Salad with Romaine. more...
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losing 3.5 lb a week
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