Weigh In record (no journal entry) for 05 December 2019
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409.2 lb
Lost so far: 46.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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3754 kcal
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Fat: 295.07g | Prot: 197.96g | Carb: 34.87g.
Breakfast: Pork Sausage Patty or Link, Egg, Egg, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Newman's Own Ranch Dressing (3 carbs/serving). Dinner: Beef Brisket. Snacks/Other: Newman's Own Ranch Dressing (3 carbs/serving), Beef Brisket, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. more...
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losing 0.7 lb a week
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