Weigh In record (no journal entry) for 06 December 2019
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245.0 lb
Lost so far: 16.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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330 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 39.00g.
Breakfast: Healthy Choice Old Fashioned Chicken Noodle Soup. Dinner: Birds Eye Voila! Chicken Alfredo. more...
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losing 23.5 lb a week
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