Weigh In record (no journal entry) for 06 December 2019
|
138.2 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2019:
|
1817 kcal
|
Fat: 52.02g | Prot: 151.45g | Carb: 182.42g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Tassimo Latte Machiato Skinny, Mandarina, Hacendado Yogur de Proteinas, Filete de Ternera, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Hacendado Yogur de Proteinas, Hacendado Chocolate 99%, Hacendado Carne Picada Pavo Pollo, Hacendado Vichyssoise. Snacks/Other: Hacendado Chorizo de Pavo, Peras, Coca-Cola Zero Zero, Café. more...
|
|
2150 kcal
|
Activities & Exercise:
Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|