Weigh In record (no journal entry) for 06 December 2019
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163.1 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2339 kcal
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Fat: 52.58g | Prot: 65.21g | Carb: 400.69g.
Breakfast: Banane, Banane, Kaffee mit Milch. Lunch: Elstar, Clementinen, Reishunger Reisflocken, Reishunger Reisflocken, Grillido Sportwurst , Bofrost Asia-Reispfanne, REWE Karottini, Little Lunch Little Thai. Snacks/Other: Sweetland Sahne Karamellen, Alpro Mandelmilch Original, Bauer Der Große Bauer Pflaume, My Muesli Mango Kokos Granola , Herbalife Formula 1 Vanillegeschmack. more...
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2401 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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