Peter.child's Journal, 28 February 2013

163.0 lb Lost so far: 0.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 31.76g | Prot: 22.06g | Carb: 149.11g.   Breakfast: Instant Oatmeal with Milk. Lunch: Sugared or Glazed Doughnuts, Code Red (Can), 14" Pepperoni Pizza, Snack Cracker. more...

2040 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...