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foreverfrost
Journal
01 Sep 10
foreverfrost's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
311.8 lb
Lost so far:
38.2 lb
.
Still to go:
96.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2010:
2277 kcal
Fat: 66.37g | Prot: 143.04g | Carb: 280.93g.
Breakfast:
tea, 2% milk, life cereal.
Lunch:
KFC Snacker with Original Recipe Strip, Honey BBQ Sandwich.
Dinner:
baked potato, Beef Steak (Lean Only Eaten), garlic 3 cheese texas toast kroger.
Snacks/Other:
Dr Pepper.
more...
3559 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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