Weigh In record (no journal entry) for 06 December 2019
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119.0 lb
Lost so far: 27.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1757 kcal
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Fat: 76.03g | Prot: 175.82g | Carb: 91.67g.
Breakfast: 계란후라이, 엑스트라 버진 올리브 오일, 코스트코 아보카도 오일, 사과, 배추김치, 미이랑 오트밀, 아메리카노. Lunch: 닭가슴살, 방울 토마토, 바나나. Dinner: 양파, 마늘, 생강, 청양고추, 상추, 쇠고기 목살 (부채살, 지방 0.5센치), 소고기 꽃등심 (살코기만, 지방 0센치). Snacks/Other: 아메리카노. more...
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2319 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.6 lb a week
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