Weigh In record (no journal entry) for 05 December 2019
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1572 kcal
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Fat: 46.24g | Prot: 46.24g | Carb: 231.57g.
Breakfast: Coffee (made from Ground). Lunch: Tapioca Express Milk Tea, Cooked Pumpkin, White Rice, Cooked Mackerel. Dinner: Great Value French Fries , Cooked Mackerel, Maruchan Ramen Noodle Soup - Shrimp Flavor, Cooked Carrots, Cooked Green Cabbage, Brown Rice. Snacks/Other: Boiled Egg, Reddi-wip Extra Creamy Whipped Cream, Ghirardelli Chocolate Sauce, Chiquita Mini Banana, Chocolate Ice Cream, Apples . more...
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2117 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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