Weigh In record (no journal entry) for 28 February 2013
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1545 kcal
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Fat: 64.81g | Prot: 121.28g | Carb: 119.14g.
Breakfast: Chicken Breast, coffeemate original, coffee, spray butter, egg white, egg, Great Harvest whole grain bread. Lunch: lettuce salad, chicken. Dinner: fried rice, olive oil, shrimp. Snacks/Other: cheddar popcorn, Fiber One Bar. more...
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3316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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