Weigh In record (no journal entry) for 05 December 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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3057 kcal
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Fat: 128.53g | Prot: 82.00g | Carb: 394.11g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, AH Appelflap, Yakult Yakult Light. Lunch: AH Speculaasstaaf, Lovilio Gorgonzola DOP Piccante. Dinner: AH Excellent Indonesische Rijsttafel. Snacks/Other: AH Speculaasstaaf. more...
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losing 6.2 lb a week
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