Weigh In record (no journal entry) for 05 December 2019
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160.2 lb
Lost so far: 16.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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924 kcal
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Fat: 72.75g | Prot: 35.02g | Carb: 36.65g.
Breakfast: Sainsbury's Smooth Spreadable Brussels Pate, Sharwood's Mango Chutney, Sainsbury's Smooth Spreadable Brussels Pate. Lunch: Mayonnaise , House Salad, Sliced Ham, Tesco Medium Eggs. Snacks/Other: Walnuts, Almonds . more...
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losing 2.8 lb a week
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mushroom morris's weight history
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