Weigh In record (no journal entry) for 28 February 2013
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1295 kcal
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Fat: 71.00g | Prot: 55.00g | Carb: 103.00g.
Breakfast: Pork Sausage Patty, Kraft American Singles, Original English Muffins. Lunch: Compleats Smoky Bacon Parmesan Rigatoni. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Light Singles to Go, Spearmint Gum. more...
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steady weight
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Bill Shull's weight history
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