Weigh In record (no journal entry) for 05 December 2019
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1288 kcal
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Fat: 48.60g | Prot: 62.25g | Carb: 155.05g.
Breakfast: Roti Gandum, Morin Selai Strawberry. Lunch: TAHU YUNYI, Bango Kecap Manis Light, Nasi Putih, Telur Dadar. Dinner: Kacang Tanah, Tahu Kukus, Kubis, Siomay. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 1.9 lb a week
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