|
어제 배터지게 회를 먹었더니 -.-
|
119.7 lb
Lost so far: 26.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
1085 kcal
|
Fat: 37.80g | Prot: 105.56g | Carb: 86.18g.
Breakfast: 아메리카노, 미이랑 오트밀, 배추김치, 사과, 코스트코 아보카도 오일, 엑스트라 버진 올리브 오일, 계란후라이. Lunch: 바나나, 방울 토마토, 닭가슴살. Dinner: 닭가슴살, 아몬드, 방울 토마토. Snacks/Other: 삶은 계란흰자. more...
|
|
2731 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아주심's weight history
|