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padahal semalem jam 20 makan mie ayam, lah malah turun BB nya
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1158 kcal
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Fat: 32.90g | Prot: 58.39g | Carb: 166.27g.
Breakfast: Telur Rebus, Mangga. Lunch: Ikan Tongkol Goreng, Gula Pasir, Sayur Asem, Nasi Putih. Snacks/Other: Mangga. more...
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losing 8.5 lb a week
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