Weigh In record (no journal entry) for 03 December 2019
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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921 kcal
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Fat: 35.22g | Prot: 35.81g | Carb: 118.31g.
Breakfast: Oreo Ice Cream Cookies. Lunch: Ikan Lele, Nasi Putih, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Brokoli, Buncis, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel. Dinner: Telur Rebus, Sup Kentang. Snacks/Other: Mie Sedaap Mie Goreng. more...
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gaining 7.7 lb a week
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