Weigh In record (no journal entry) for 28 February 2013
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142.9 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1577 kcal
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Fat: 63.64g | Prot: 42.13g | Carb: 203.14g.
Breakfast: Yaourt Vanille, Beurre, Pain Complet, Kiwi. Lunch: Chocolat Praline, Emmental Râpé, Beurre, Riz Blanc, Chocolat Dessert Corsé, Boursault, Coulommiers, Compote Allégée de Pommes, Potiron Châtaigne, Banette, Huile d'olive Vierge Extra, Laitue Verte Frisée. Dinner: Chocolat Dessert Corsé, Velouté de Potiron à la Crème Fraîche, Compote Pomme Abricot, Pain Complet, Olives Vertes (Conservées, en Conserve ou en Bouteille), Cornichons. more...
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1664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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