Weigh In record (no journal entry) for 04 December 2019
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244.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1147 kcal
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Fat: 36.08g | Prot: 97.93g | Carb: 119.52g.
Breakfast: Farmer John Classic Premium Bacon, Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Cream (Half & Half), Raisin Bread, Scrambled Egg (Whole, Cooked), Smucker's Sweet Orange Marmalade. Lunch: Spanish Rice, Steak (Lean Only Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Trader Joe's Baby Spinach, Primo Taglio Oven Roasted Chicken Breast, BC Hothouse Orange Bell Pepper, Strawberries, Baby Carrots, Trader Joe's Honeycrisp Apple, Tomatoes, Kraft American Cheese Slice, Kirkland Signature Rotisserie Chicken Breast Meat, Persimmon. Snacks/Other: Bai Antioxidant Infusion Brasilia Blueberry, Snickers Snickers Bites, Pork Loin (Tenderloin, Lean Only) . more...
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2906 kcal
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Activities & Exercise:
elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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