Weigh In record (no journal entry) for 05 December 2019
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171.3 lb
Lost so far: 36.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1452 kcal
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Fat: 126.68g | Prot: 62.02g | Carb: 20.43g.
Lunch: 배추김치, 한돈 삼겹살, 깨, 소금, 참기름, 익힌 시금치 (생야채), 앨리쮸표 아보카보 마요네즈 (머스타드맛), 삶은 계란. Dinner: 앨리쮸표 아보카보 마요네즈 (머스타드맛), 삶은 계란, 코코넛 팻밤, Let's Do Organic 언스위트 코코넛 플레이크. Snacks/Other: 커클랜드 저염 베이컨 , 삶은 계란. more...
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535 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Samsung Health - 23 hours. more...
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losing 9.3 lb a week
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