Weigh In record (no journal entry) for 04 December 2019
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164.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1121 kcal
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Fat: 34.38g | Prot: 116.87g | Carb: 95.52g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Broccoli , Compliments Whole Baby Carrots, Cucumber (Peeled), Cherry Tomatoes, Pork Chops (Top Loin, Boneless) , Dry Roasted Unsalted Almonds, Dried Prune, Sunny Fruit Dried Figs. Snacks/Other: Premier Protein High Protein Shake. more...
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losing 4.2 lb a week
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