Weigh In record (no journal entry) for 04 December 2019
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1970 kcal
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Fat: 74.69g | Prot: 80.02g | Carb: 260.63g.
Breakfast: Tea with Milk, Pears, Bananas, Almonds. Lunch: Calavo Avocado, Sea Queen Imitation Crab Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tea with Milk. Dinner: Kiwi Fruit, Best Choice 1% Cottage Cheese, Cantaloupe Melons, Cooked Carrots, Cooked Cauliflower (from Fresh), Boiled Potato, Turnip, Baked or Broiled Salmon, Tea with Milk. Snacks/Other: Darrell Lea Soft Eating Liquorice, Almonds, Calavo Avocado, The Snack Factory Pretzel Crisps - Original. more...
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3232 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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