Weigh In record (no journal entry) for 04 December 2019
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1586 kcal
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Fat: 53.67g | Prot: 113.10g | Carb: 173.68g.
Breakfast: Wickbold Pão Integral 18 Grãos , Ovo Frito. Lunch: Copacol Filé de Tilápia, Integralmedica Whey Bar Protein Chocolate com Amendoim. Dinner: Power One Pasta de Amendoim com Açúcar de Coco, Tirolez Queijo Minas Padrão, Da Terrinha Tapioca, Predilecta Goiabada, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Banana-Maçã, Max Titanium Top Whey 3W Chocolate . more...
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gaining 1.5 lb a week
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