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I stopped the diet after summer break and now I feel like I felt too confident that I won’t gain weight back that fast but o geeee I’ve been binge eating too much lately
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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659 kcal
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Fat: 18.39g | Prot: 24.90g | Carb: 99.92g.
Breakfast: Whole Milk, 雀巢 (Nestlé) KoKo KRUNCH. Lunch: Fried Rice, Steamed Bun. Snacks/Other: Yogurt. more...
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gaining 0.1 lb a week
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