Weigh In record (no journal entry) for 04 December 2019
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191.8 lb
Lost so far: 21.8 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2019:
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1373 kcal
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Fat: 98.48g | Prot: 91.39g | Carb: 29.05g.
Breakfast: Almonds, Member's Mark Deli Sliced Mild Cheddar Cheese, Old Wisconsin Turkey Snack Sticks, Burgerville Litehouse Homestyle Ranch Dressing, Wholly Guacamole Classic Guacamole Minis. Lunch: Taylor Farms Asian Chopped Salad (No Dressing). Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Sweet Onions, Pepperoni, Crystal Farms Shredded Cheddar Cheese, Deviled Egg. more...
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losing 15.4 lb a week
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oakoen's weight history
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