Weigh In record (no journal entry) for 27 February 2013
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1212 kcal
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Fat: 33.90g | Prot: 61.31g | Carb: 179.08g.
Breakfast: Bagel Thins - Cinnamon Raisin, Milk (Nonfat) , Light & Fit Greek - Peach. Lunch: Dried Shrimp, rose wine flavored chinese style sausage, Chicken, Green String Beans, Black Rice. Dinner: Avocados, Tomatoes, Clementines, Cos or Romaine Lettuce, America's Choice Krispy honey Oats and flakes with almonds, Finely Shredded Mexican Blend Cheese. Snacks/Other: Oatmeal Chocolate Chip Cookie Mix Pouch, Raisins, Coffee Creamer - Toffee Almond Cream. more...
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1485 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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