Weigh In record (no journal entry) for 04 December 2019
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142.0 lb
Lost so far: 13.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1596 kcal
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Fat: 130.23g | Prot: 87.75g | Carb: 14.08g.
Breakfast: 살짝 삶은 계란. Dinner: 쌈장, 파채, 깻잎, 상추, 삼겹살구이. more...
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losing 2.6 lb a week
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Alicezin's weight history
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