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Fokus dan konsisten kembali ke jalan yang benar...wkwk
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1861 kcal
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Fat: 58.42g | Prot: 122.53g | Carb: 219.40g.
Breakfast: Buah Anggur, Semangka. Lunch: Ikan Tuna, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Daging, Mangga, Buah Anggur. Dinner: Bakso Daging Sapi, Buah Anggur, Nasi Putih, Pisang Raja Direbus Matang, Sinti Bumbu Pecel, Sate Ayam. Snacks/Other: Rambutan, Bakpia. more...
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776 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 1.3 lb a week
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