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humberto_freitas
Journal
03 Dec 19
humberto_freitas's Journal, 03 December 2019
humberto_freitas's Profile
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3.400 kcal/dia ➖
480-500g carbo ➖
PROJETO XIX: 660
Cintura 93,0
Braço 38,7
Antebraço 30,0
Coxa 56,5
185.6 lb
Lost so far:
0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
gaining 0.4 lb a week
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