Lucky Roja's Journal, 03 December 2019

203.6 lb Lost so far: 20.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 50.99g | Prot: 48.04g | Carb: 105.60g.   Breakfast: Thomas' Original English Muffins, Butter. Lunch: Baked or Broiled Salmon, Chicken Pot Pie. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...

2573 kcal

Activities & Exercise: Shoveling Snow - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...