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kayanya otot yg turun 🙄
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2091 kcal
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Fat: 69.04g | Prot: 105.73g | Carb: 258.11g.
Breakfast: Sticky Rice, L-Men Platinum, Ground Beef (Cooked), Nasi Putih. Lunch: Coffee, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Crackers , Lamb Curry, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Indonesian Chicken Noodles. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Indonesian Serabi Pancake, Honeydew Melon. more...
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2549 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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