Weigh In record (no journal entry) for 03 December 2019
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80.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1148 kcal
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Fat: 47.39g | Prot: 67.02g | Carb: 113.38g.
Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad, Tony Luke's Chicken Cheesesteak. Dinner: Crab Cake, Cucumber Salad with Vinegar, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Fresh & Easy Seafood Cocktail Sauce. Snacks/Other: Cream Puffs (with Custard Filling) . more...
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losing 5.0 lb a week
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yellow tail's weight history
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