Weigh In record (no journal entry) for 03 December 2019
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165.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1305 kcal
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Fat: 60.72g | Prot: 106.78g | Carb: 93.38g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Maple Leaf Bologna, Cherry Tomatoes, Dempster's Multigrain Bread, Becel Margarine, Fried Egg, Dry Roasted Unsalted Almonds, Dried Prune, Sunny Fruit Dried Figs. Snacks/Other: Premier Protein High Protein Shake. more...
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losing 0.7 lb a week
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