Weigh In record (no journal entry) for 03 December 2019
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183.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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660 kcal
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Fat: 50.00g | Prot: 36.00g | Carb: 22.00g.
Dinner: In-N-Out Cheeseburger Protein Style. more...
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gaining 7.4 lb a week
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