Weigh In record (no journal entry) for 03 December 2019
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170.7 lb
Lost so far: 56.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1210 kcal
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Fat: 58.59g | Prot: 39.07g | Carb: 137.69g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Dinner: Panera Bread Signature Mac & Cheese (Small), Earthbound Farm Organic Spinach, Sunset Sweet Bell Peppers, Kroger Eggs (Large). Snacks/Other: Ikea Dark Chocolate Bar, Skippy Creamy Peanut Butter, Wegmans McIntosh Apple. more...
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2266 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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