Weigh In record (no journal entry) for 03 December 2019
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157.2 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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156 kcal
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Fat: 6.31g | Prot: 3.46g | Carb: 25.11g.
Breakfast: Jeruk, Kacang Hijau, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme. more...
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losing 1.5 lb a week
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