Weigh In record (no journal entry) for 03 December 2019
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245.9 lb
Lost so far: 82.5 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1310 kcal
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Fat: 54.21g | Prot: 127.60g | Carb: 88.00g.
Lunch: Reese's 2 Peanut Butter Cups, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Cooked Salmon. more...
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gaining 19.6 lb a week
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