Weigh In record (no journal entry) for 03 December 2019
|
233.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
1172 kcal
|
Fat: 75.83g | Prot: 81.91g | Carb: 40.26g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Kiwi, Café Expresso, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Bolacha com Cobertura de Chocolate, Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese. more...
|
|
2869 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|