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This is what Sarku Japanese chicken and white rice does! ...but I love it!
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198.5 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1398 kcal
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Fat: 59.86g | Prot: 41.80g | Carb: 170.82g.
Breakfast: Nabisco Premium Saltine Crackers Original, Cream Cheese , Butter , Thomas' Original English Muffins. Lunch: English Muffin, Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Peanut Butter, Pistachio Nuts. more...
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gaining 10.5 lb a week
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