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AC_AL
Journal
27 Feb 13
AC_AL's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
252.4 lb
Lost so far:
19.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
1002 kcal
Fat: 43.43g | Prot: 48.74g | Carb: 108.81g.
Breakfast:
Mountain Dew (20 oz), Bacon.
Lunch:
Bananas, Shakes - Lower Carb Creamy Chocolate.
Dinner:
Pork Sausage Patty or Link, Fried Egg.
more...
3029 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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