Weigh In record (no journal entry) for 02 December 2019
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1413 kcal
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Fat: 43.01g | Prot: 86.35g | Carb: 171.72g.
Breakfast: Honey, Bananas, Blueberries, Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Back to Nature Classic Granola. Dinner: Walnuts, Golden Corral Brussels Sprouts, Sea Cuisine Teriyaki Salmon, Sweet Potato. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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2327 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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