Weigh In record (no journal entry) for 02 December 2019
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237.6 lb
Lost so far: 7.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1101 kcal
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Fat: 49.49g | Prot: 112.79g | Carb: 51.55g.
Breakfast: Great Value Small Curd Cottage Cheese, Hidden Valley The Original Ranch, Turkey Dark Meat, Turkey Breast Meat. Lunch: Kraft American Cheese Slice, Best Foods Real Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Turkey Breast Meat. more...
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losing 0.8 lb a week
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