Weigh In record (no journal entry) for 03 December 2019
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119.9 lb
Lost so far: 26.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1142 kcal
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Fat: 41.16g | Prot: 105.20g | Carb: 93.24g.
Breakfast: 아메리카노, 미이랑 오트밀, 배추김치, 사과, 코스트코 아보카도 오일, 엑스트라 버진 올리브 오일, 계란후라이. Lunch: 굴, 바나나, 방울 토마토, 닭가슴살, 청양고추, 식초. Dinner: 닭가슴살, 방울 토마토, 아몬드. more...
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2536 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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