Weigh In record (no journal entry) for 02 December 2019
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178.6 lb
Lost so far: 0.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1691 kcal
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Fat: 64.27g | Prot: 65.37g | Carb: 171.21g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Vegetable Masala Burger. Lunch: Thai Kitchen Light Coconut Milk, Hanover Chick Peas, Trader Joe's Organic Firm Tofu, Olive Oil, White Rice. Dinner: Beer, Ore-Ida ABC Tater Tots, Butter , Nantucket Supreme Bay Scallops, Salmon. Snacks/Other: Hummus , No Name Rice Crackers, Apples. more...
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gaining 0.1 lb a week
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