water
|
210.4 lb
Lost so far: 21.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
1185 kcal
|
Fat: 81.17g | Prot: 62.69g | Carb: 57.10g.
Breakfast: Trader Joe's Shredded Green Cabbage, Egg White , Keto Biscuit, Organic Valley Heavy Whipping Cream. Lunch: Keto Biscuit, Fried Egg . Dinner: Keto Biscuit, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Savoritz Saltine Crackers. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|